You’re not alone. As we age, our hormones change. Which causes some interesting changes with our bodies, including hot flashes, mood changes, libido changes, sleep problems, trouble concentrating, weight gain, and more!
If that’s you, maybe one or more of these sound familiar …
Despite efforts with diet and exercise, you are struggling to lose weight, particularly around the midsection, which can be frustrating and disheartening.
You feel constantly exhausted, no matter how much you sleep or rest.
You have unpredictable mood swings, anxiety, or irritability, making it difficult for you to manage stress and maintain emotional well-being.
You have trouble falling or staying asleep, leaving you feeling constantly tired and mentally foggy.
You feel like you're working out hard in the gym, but feel like you aren't seeing the results.
Monthly live Q&As that teach you everything you need to know from top experts
Workout routines that make building strength and muscle mass in your 30s and 40s simple
Community support for encouragement and camaraderie
Quick guides that help you track hormonal changes as you navigate perimenopause and menopause
Exclusive pricing for more "done for you" services
A complete 6 month program laid out for you to optimize your hormones so that you feel energetic, confident and strong !
Join us by clicking the button below and completing the registration form on the next page
Why this membership works?
There's more to changing your body, than just eating well and working out. In the membership, you'll learn how the things that you do every day are impacting your body.
Balanced Hormones: Learn how to optimize your hormones so you feel great
Boosted Metabolism: Improve energy and metabolism for lasting fat loss
Sustainable Strength: Build muscle and strength at any age
Supportive Community: Thrive with accountability and support from other women
I've been a health coach for over 14 years and have worked with thousands of women just like you.
2 years ago, I was struggling, embarrassed, and self-conscious. I was exhausted all the time, had no energy or motivation, or sex drive. And I was spinning my wheels trying to make progress. What worked when I was younger, no longer worked. That's why I started this membership
Believe me when I say, I get what you're going through!