You want to feel stronger, more energized, and finally in sync with your hormones… BUT you're not interested in extreme measures, expensive supplements, or wasting time on things that don’t work?
Not feeling like yourself lately?
You’re not alone. As we age, our hormones shift - and with that come changes that feel confusing, frustrating, and sometimes downright exhausting.
Sound familiar?
You’re doing all the “right” things - like eating well and working out - but the scale isn’t budging, and that stubborn belly fat won’t budge
You feel drained all the time, no matter how much sleep you get
Mood swings, anxiety, or irritability sneak up on you and throw off your whole day
Your sleep is a mess! You can’t fall asleep or you’re waking up at 3 a.m. like clockwork.
You’re crushing it in the gym, but your body isn’t showing the results of all that effort..
These are real signs that your hormones need support
Here’s what’s possible when you support your hormones the right way
"I went to the doctor and I've lost 10 pounds since I started this!
I feel so much better - physically and mentally"
Real results - Real women - Real Change
Introducing the Hormone Health Collective!
A membership designed to help high-achieving women 35+ take control of their hormones, body composition, and energy WITHOUT burning out.
Join today for just $59/month!
Inside the membership, you'll get:
Monthly live Q&As
Ask your questions and get expert advice on hormone health, metabolism, workouts, nutrition, and more.
Quarterly 1:1 goal mapping call
Every 3 months, you get a private session with me to map your goals, tackle roadblocks, and plan your next quarter. (Available after 3 months of active membership.)
Strength Training Programs
Easy-to-follow workouts that help you build muscle, boost your metabolism, and feel powerful.
Supportive Community
Surround yourself with women who
get it. Share wins, struggles, and get the motivation you need to stay consistent.
Quick hormone guides
Learn how to recognize hormonal shifts, track your own patterns, and adjust your approach with confidence.
Exclusive perks
Special pricing on 1:1 coaching, done-for-you services, and future offers
BONUS: Full 6 month hormone optimization roadmap
A step-by-step plan to support your hormones, reduce inflammation, increase energy, and finally feel like
you again.
Ready to feel strong, energized, and in control again?
Join now for only $59/month
Why this membership actually works?
Changing your body isn’t just about eating clean and working out harder.
It’s about understanding how your daily habits —sleep, stress, movement, and more— are impacting your hormones, metabolism, and results.
Inside the Hormone Health Collective, we go deeper—so you can finally start seeing (and feeling) real change.
Here's how we make that happen:
Balanced Hormones: Learn how to support your hormone health naturally—so you feel more like
you again.
Boosted Metabolism: Get your energy back and unlock sustainable fat loss with strategies designed for women 35+.
Sustainable Strength: Build muscle, improve bone health, and feel powerful with workouts that work with your body—not against it.
Supportive Community: Stay motivated with guidance, accountability, and connection from women on the same path.
Who is this membership for (and not for)
This is for you if...
✔️You’re a high-achieving woman 35+ who’s feeling frustrated with your body and energy levels
✔️You’ve been doing “all the right things” but your results have stalled or reversed
✔️You want to understand your hormones and metabolism—not guess or use Google
✔️You’re ready to build strength, feel energized, and finally feel like yourself again
✔️You want expert support without having to spend thousands on 1:1 coaching
This is NOT for if...
❌You’re looking for a quick fix or crash diet
❌You aren’t open to learning about how hormones affect your body
❌ You’re not willing to show up consistently and make small, doable changes
❌You want an intense “grind it out” fitness program (this isn’t that—we’re smarter here 😉)
Ready to finally feel like you again?
Meet Your Coach
Hi, I’m Tarah and I created this membership because I was you.
I’ve been a health coach and personal trainer for over 15 years, working with thousands of women, but a couple of years ago, I hit a wall.
Despite doing everything “right,” I felt off. I was exhausted, puffy, frustrated, and didn’t even recognize myself in the mirror. My sex drive disappeared, my motivation dropped, and my workouts weren’t working.
What worked in my 20s and early 30s just… stopped working. I felt embarrassed—like I should’ve had it all figured out.
But the truth is: our hormones change, and no one teaches us how to work with them.
So I set out to change that. I started learning everything I could about hormone health, perimenopause, metabolism, and strength training for women 35+.
I used what I learned to rebuild my own energy, confidence, and body and then brought those strategies to the women I coach.
Since then, I’ve helped hundreds of women stop spinning their wheels and start seeing real results - more energy, better sleep, strength they can feel, and a body that finally starts working with them again.
That’s why I created The Hormone Health Collective - to give you the exact tools and support you need to feel strong, powerful, and back in control.
I get it. And I’ve got you.
Tarah
STILL NOT SURE?
Frequently Asked Questions
Do I need to be in perimenopause or menopause to join?
Nope! Whether you’re just starting to notice hormonal changes or you’re deep in menopause, this membership meets you where you’re at.
Is this only about hormones?
Hormones are the foundation, but we also focus on metabolism, muscle-building, mindset, gut health, and stress—all of which impact how you feel and look.
I’m already working out and eating clean. Will this still help me??
Yes! Especially if you're frustrated by the lack of results. I help you identify the hidden reasons your body isn’t responding, and show you how to work smarter, not harder.
How do I access everything?
Once you join, you’ll get immediate access to the membership portal with the current content and private community. Live calls and new resources drop monthly!
Can I cancel anytime?
Yep! You’re never locked in. Stay as long as it’s supporting you - you’re in control.
Do I really get a 1-1 call with you?
Yes! Each member gets a 30-minute private goal-mapping session with me every quarter. This is your time to get personalized support, review your progress, and create a focused plan for the next 90 days. (This is available after you’ve been a member for 3 months. This ensures we have enough time to track progress and create a personalized plan that fits your unique journey.)